Thursday 03-01-18

Wednesday, February 28, 2018

Workout: 
2 Total Rounds: 

3 Min AMRAP of: 
8 Toes to Bar 
8/6 HR Push-Ups 

1 Min rest 

3 Min AMRAP of: 
8/6 Calorie Row 
8 Russian Swings @ 53/35  

1 Min rest 

3 Min AMRAP of: 
12 Anchored Sit Ups (no ab-mat/knees to chest) 
12 Walking Lunges 

1 Min rest 

 

Open Athletes: take today as a rest day

 

No Open Athletes: scale this workout up or down as needed

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