Masters 03/04/18

Sunday, March 4, 2018

40 Seconds On - 20 Seconds Off for Max Reps

 

KB Swings (53/35)

Strict Press (45/30)

Knee Raises (Adv. Weighted DB Knee Raises)

Row for Calories

Wall Balls (20/14)

Box Jumps (24/20)

 

30 Minutes

 

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