Monday 03-05-18

Monday, March 5, 2018

Find/ Make A Friend Workout
- Look for a friend that is similar height and skill as you

5 Min @Hard Effort
30 Sec On / 30 Sec Off
Power Clean Singles @<=135/95
- rest 2 min b/w + switch stations

5 Min @Hard Effort:
30 Sec On / 30 Sec Off
Assualt Bike Cals
- rest 2 min b/w + switch stations

5 Min @Hard Effort:
30 Sec On / 30 Sec Off
Alternating DB Snatches
- rest 2 min b/w + switch stations

5 Min @Hard Effort:
30 Sec On / 30 Sec Off
Rowing Cals

 

Score: Total reps for each station (4 separate scores)
 

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