Monday 03-05-18

Sunday, March 4, 2018

Strength:

11 Minute Running Clock:

Deadlift, 5,4,3,2,1, variable rest

- this was not meant to be a max

+

15 Minute Amrap:

5 Deadlifts @ 235/160

10/8 HR Push Ups (adv. Ring Dips)  

15 Wall Balls @ 20/14  

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Run/Stretch Cooldown

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