Tuesday 03-06-18

Monday, March 5, 2018

Strength & Skill: 

Every 2 Mins for 10 Mins: 
1 Power Snatch + 1 HP Snatch + 2 HHP Snatches 
- if you struggle with your 1st pull, reverse the order
+
Workout: 
27-18-9 of: 

Hanging DB Snatch 55/35 
Games Style Box Jumps 24/20"    
Toes to Bar    
- alt DBs every 9 reps/ends up being 3 sets per arm 

- modify these movements as needed 

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