Tuesday 03-06-18

Monday, March 5, 2018

20 Min AMRAP
5 Pull Ups (any style)
10 Perfect Push Ups
15 AB-Mat Sit Ups
* Between Rounds Row Calories, starting at 3 and adding 3 cals each round.  

 

Score: Total rounds and reps completed

 

Example

5 Pull Ups (any style)
10 Perfect Push Ups
15 AB-Mat Sit Ups

3 Cal Row

5 Pull Ups (any style)
10 Perfect Push Ups
15 AB-Mat Sit Ups

6 Cal Row

Etc...

 

 

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