Tuesday 03-06-18 C

Tuesday, March 6, 2018

Warm Up

Coaches Choice

 

20 Min AMRAP
5 Pull Ups (any style)
10 Perfect Push Ups
15 AB-Mat Sit Ups
* Between Rounds Row Calories, starting at 3 and adding 3 cals each round.

Score: Total rounds and reps completed

Example
5 Pull Ups (any style)
10 Perfect Push Ups
15 AB-Mat Sit Ups
3 Cal Row
5 Pull Ups (any style)
10 Perfect Push Ups
15 AB-Mat Sit Ups
6 Cal Row
Etc...

 

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