Wednesday 03-07-18

Tuesday, March 6, 2018

Workout: 
10 Rounds or 30 Mins:  

125/100 Meter Row
1 Power Clean 155/105
2 Hang Power Clean 155/105  
3 Front Squats 155/105  
5/4 Burpee Pull Ups 
- Rest 60 secs bw rounds    
 

Feel free to perform 25 Double Unders in place of row. 

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