Wednesday 03-07-18 C

Wednesday, March 7, 2018

Warm Up

1000m Row @Warm Up (This will be your rower for day)

10 Knee Pushes (side)

10 Sky Reaches (side)

10 Squat Bows

10 Moon The Sky

20 Wall Squat Therapy (move closer every 5)

+

Grab Med Ball and KB

10 Med Ball Front Squats

10 KB Deadlifts

100m Row

10 Med Ball Thrusters

10 KB Russian Swings

100m Row

10 Wall Balls

10 KB Swings

100m Row

 

5 Rounds of
25 Wall Balls @20/14
20 KB Swings @53/35
500m Row

 

Score: Total time

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