Thursday 03-08-18 S

Wednesday, March 7, 2018

Warm Up: 

Coaches Choice 

+

Workout: 
500/400 M Row @ 70-80%  
- rest 1 min 
3 Round of: 
25 Double Unders 
10 Push Press @ 75/55-95/65  
- rest 1 min 
500/400 M Row @ 70-80%  
- rest 1 min 
2 Rounds of: 
25 Double Unders 
10 Push Press @ 95/65-115/75  
- rest 1 min 
500/400 M Row @ 70-80%  
- rest 1 min 
1 Round of: 
25 Double Unders 
10 Push Press @ 115/75-135/95  
- rest 1 min 
500/400 M Row @ 70-80%  

 

Feel free to use Dumbbells in today's workout. 

 

Open Athletes: take today as a rest day 

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