Friday 03-09-18

Friday, March 9, 2018

2 Rounds For Time of: (14 Min Cap)
100 double-unders
20 overhead squats @115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches @50/35
100 double-unders
12 bar muscle-ups

 

Score: Total reps completed

 

 

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