Monday 03-12-18

Monday, March 12, 2018

16 Min EMOM
Min 1: 14/12 Cal Row
Min 2: 6 Box Jumps @24/20 + 6 Burpees
Min 3: 6 Hang Power Cleans + 6 Front Squats @115/80
Min 4: 6 Wall Balls @20/14 + 6 BB S2OH @115/80

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