Monday 03-12-18

Sunday, March 11, 2018

30 Min EMOM:
Min 1: 8 Pull Ups- any style 
Min 2: 10 Deadlifts @ 155/105  
Min 3: 12 Hang DB C&J @ 50/35 (alt evenly)   
Min 4: 14/12 Calorie Row 
Min 5: 16 Wall Balls 20/14  
Min 6: Rest 

 

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