Monday 03-12-18 C

Sunday, March 11, 2018

Warm Up

10 Min AMRAP @Warm Up Pace

Run, Bike or Row x 2 Min

Bear Crawl x GL

Spider Man Walks x GL

+

10 Min AMRAP @Warm Up Pace

10 Box Jump Step Downs @24/20

5 Burpees With Double Push Up

5 BB Hang Power Cleans 

5 BB Front Squats 

5 BB S2OH

10 Wall Balls @20/14

 

16 Min EMOM
Min 1: 14/12 Cal Row
Min 2: 6 Box Jumps @24/20 + 6 Burpees
Min 3: 6 Hang Power Cleans + 6 Front Squats @115/80
Min 4: 6 Wall Balls @20/14 + 6 BB S2OH @115/80

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