Tuesday 03-13-18

Monday, March 12, 2018

Strength: 
Every 90 Secs for 6 Sets: 
4 Bar Facing Burpees 
4 Push Press @ 135/95-155/105  
+
Workout: 
14 Min AMRAP of: 

10 Plated Burpee Hops 
20 Push Press 75/55 
30 Anchored Sit Ups 
- use burpee plate to anchor feet 

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