Tuesday 03-13-18

Tuesday, March 13, 2018

Warm Up

Knee Pushes x 10/side

Knee Push + Hold x 30 Sec/side

Sky Reaches x 10/side

Sky Reach + Hold x 15 Sec/side

Buddha Prayers x 10

Buddha Prayer + Hold x 15 Sec

Squat Bows x 10

Squat Bow + Hold x 15 Sec

+

1000m Row

+

3-4 Rounds of Increasing Pace

10 DU's

8 Air Squats

6 Pull Ups (warm up first with hanging shrugs and kipping swings)

 

10 Rounds For Time
25 DU's
20 Air Squats
15 Ab-Mat Sit Ups
10 Pull Ups
- Rest 60 sec b/w rounds

Score: Total time

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