Tuesday 03-13-18 S

Monday, March 12, 2018

Warm Up: 

Cat Camel X 10 

Plank Shoulder Taps X 20   

Runners Lunge Hold X 1 + Knee Pushes X 10   

Runner Lunge Hold X 1 + Sky Reaches X 10  

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Grab empty BB....

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9 Min EMOM of:  

Min 1: 10 Barbell Push Press @ 45lbs 

Min 2: 10/7 Push Up Complex  

Min 3: 5 Dead Bug Complex

(left leg + right leg + both legs = 1)  

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Load BB to 20/10lbs lighter than opener... 

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Strength: 
Every 90 Secs for 6 Sets: 

4 Bar Facing Burpees 
4 Push Press @ 135/95-155/105  
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Workout: 
14 Min AMRAP of: 

10 Plated Burpee Hops 
20 Push Press 75/55 
30 Anchored Sit Ups 
- use burpee plate to anchor feet 

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