Wednesday 03-14-18

Tuesday, March 13, 2018

Workout: 
10 Rounds or 30 Minutes: 

30 Double Unders 
1 Power Snatch 115/75 (mod: Power Clean) 
2 HP Snatches 115/75 (mod: Hang Power Cleans)  
3 Overhead Squats 115/75 (mod: Thrusters) 
5/4 Strict Pull Ups 
7 Toes to Bar
- rest 60 seconds bw rounds 

 

Score: rounds completed or total time including rest   

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