Wednesday 03-14-18 C

Wednesday, March 14, 2018

Warm Up

1 Min Bike

1 Min Row

1 Min Ski

- switch stations every minute

+

15 Min EMOM

Min 1: 10 Frankenstein Kicks + 10 BB RDL's

Min 2: 8 Ring Rows + 8 Push Ups

Min 3: 10 Lateral BB Hops + 5 Buprees

Min 4&5: Stretch or Foam Roll Any Sticky Bits

+

Build BB Deadlift and Grab DB's quick Skill Sesh

 

20 Min AMRAP
500m Row
7 Deadlifts @155/105
9 DB Push Press
11 Lateral Burpees Over Bar
9 DB Push Press
7 Deadlifts @155/105

Score: Total rounds + reps

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