Sunday 03-19-18

Saturday, March 17, 2018

Workout: 
For time: 

800 M Run 
70 KB Swings @ 53/35 
60 Burpees 
50 Wall Balls @ 20/14 
40 Calorie Row 
30 DB Alt Snatches @ 55/35 (alt every other) 
20 DB Alt Hang C&Js @ 55/35 (alt every 5)
10 DB Goblet Squats @ 55/35
+
Finisher: 
Coaches Choice Core Finisher 

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