Monday 03-19-18

Sunday, March 18, 2018

Workout: 

30 Min EMOM of: 
Min 1: 10 Clean & Jerks @ 115/75   
Min 2: 10 Pull Ups- any style 
Min 3: 12 Burpees  
Min 4: 30-50 Double Unders  
Min 5: AMRAP Ab-Mat Sit Ups 
Min 6: Rest 

 

Score: total number of sit ups. 

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