Monday 03-19-18 C

Sunday, March 18, 2018

Warm Up

Using Rig

- Single Leg Back Lying Hamstring Stretch x 60 Sec/side

- Single Leg Back Lying External Hip Stretch x 60 Sec/side

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25' Frankenstein Kicks

25' Ostrich Walks

25' Side Shuffle Squat (Right)

25' Side Shuffle Squat (Left)

25' Inch Worm + 2 Push Ups

25' Broad Jumps

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3 Rounds of 

8 Stationary Lunges

8 Cal Row

5 Deadlifts (Building)

 

6 Rounds For Time
50' DB Front Rack Walking Lunge @35/25
15 Cal Row
10 Deadlifts @185/125

Score: Total time

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