Wednesday 03-21-18

Wednesday, March 21, 2018

3 Rounds 

Back Squats x 10
Standing DB Curl To Press x 10
Side Plank Rotations x 8/side
- Rest 60 Sec b/w Movements

 

For TIme
21-18-15-12-9-6-3
Cal Row
Wall Balls @20/14

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