Thursday 03-22-18

Wednesday, March 21, 2018

20 Min AMRAP of:


Strict Pull Ups

HR Push Ups (adv. Ring Dips) 

Box Step Ups 24/20" (Jump Downs allowed)

20 "UB" Double Unders bw rounds 



R1: 1 Pull Up, 1 Push Ups, 1 Box Step Up, 20 DUs 

R2: 2 Pull Up, 2 Push Ups, 2 Box Step Up, 20 DUs 

R3: 3 Pull Up, 3 Push Ups, 3 Box Step Up, 20 DUs 


If you break your double unders, the set starts over. If you struggle with double unders, you have the option to either cut the reps down or just get through the set with no penalty. 

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