Monday 03-26-18

Sunday, March 25, 2018

Workout: 

5 Rounds of: 
10 Deadlifts @ 155/105-185/125
20 Wall Balls @ 20/14 
10 KB Deadlifts @ 35/25-45/35 
20 KB Front Rack Lunges @ 35/25-45/35 
- feel free to use DBs instead of KBs
- the goal is to move well today  

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