Monday 03-26-18 C

Monday, March 26, 2018

Warm Up

Wall Lat Stretch x 30 Sec/side

Wall Pec Stretch x 30 Sec/side

Wall Calf Stretch x 30 Sec/side

Shoulder Taps x 30 Sec

Scap Push Ups x 30 Sec

Swimmers x 30 Sec 

Plank Walk Outs x 30 Sec

500m Run (stop sign and back)

+

3 Rounds 

6 Cal Row

10 High Knees

6 T-Push Ups

6 Hanging Knee Raise

6 Burpees To Target

15 Sec Plank On Elbow

 

5 Rounds (30 Min Cap)
20 Cal Row
20 Mountain Climbers
15 HR Push Ups
15 TTB
10 Burpees To Target @6"
1 Min Plank On Elbows

Score: Total time

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