Tuesday 03-27-18

Monday, March 26, 2018

Workout:
20 Min AMRAP of: 

20-15-10-5-5-5-etc Push Press @ 95/65 (adv. 115/75)   
40-30-20-10-10-10-etc HR Push Ups  
80-60-40-20-20-20-etc Double Unders 

 

Flow:
Round 1: 20 PP, 40 PUs, 80 DUs 
Round 2: 15 PP, 30 PUs, 60 DUs
Round 3: 10 PP, 20 PUs, 40 DUs 
Round 4: 5 PP, 10 PUs, 20 DUs 
Round 5: 5 PP, 10 PUs, 20 DUs 
Round 6: 5 PP, 10 PUs, 20 DUs 
- Continue until time runs out... 

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