Tuesday 03-27-18 C

Tuesday, March 27, 2018

Warm Up

Foam Roll Hamstrings & Glutes

Pigeon + Down Dog Calf Stretch

500m Row

Toe/Heel Walks + Pogo Hops

Frankenstein Walks

Walking Lunges

375m Row

Ostrich Walks (1/2 g.l.) + Inch Worms + Push Up (1/2 g.l.)

Glute Bridges x20

Scap Push Ups

250m Row

Burpee-No Press Broad Jump

Spiderman Walks

 

4 Min AMRAP
25' DB Front Rack Walking Lunge @35/25
6 Burpee Box Jumps @24/20
6 Deadlifts @185/125
- Rest 1 Min

4 Min AMRAP
25' DB Front Rack Walking Lunge @35/25
6 Burpee Box Jumps @24/20
6 Deadlifts @185/125
- Rest 1 Min

4 Min AMRAP
25' DB Front Rack Walking Lunge @35/25
6 Burpee Box Jumps @24/20
6 Deadlifts @185/125
- Rest 1 Min

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