Wednesday 03-28-18

Tuesday, March 27, 2018

Workout: 
30 Min Running Clock: 
Complete 10 Rounds of: 

4 Front Squats (off the ground) 
6 Quality Burpees 
8 (4-4) Fractioned CTB PUs (adv. 2-2 muscle ups)
- every 2 rounds add weight just like last week 
- feel free to squat clean the first rep 

 

R1/R2: 115/75 
R3/R4: 135/95 (adv. start here) 
R5/R6: 155/105 
R7/R8: 175/115 (score: heaviest round) 
R9/R10: 185/125  

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