Thursday 03-29-18

Wednesday, March 28, 2018

Workout (Option A): 
1 Round For Time: 

100/80 Calorie Row (damper set @ 10/9) 
100 DB Snatches @ 55/35 (alt e/o) 
100 Lateral Box Jumps Overs 20/16"  
- Feel free to Ski Erg or Bike instead  

 

OR...

 

Workout (Option B): 
10 Rounds For Time: 

10/8 Calorie Row (damper set @ 10/9) 
10 DB Snatches @ 55/35 (alt e/o) 
10 Lateral Box Jumps Overs 20/16"  
- Feel free to Ski Erg or Bike instead  

Please reload