Friday 03-30-18

Thursday, March 29, 2018

Workout:

10 Min AMRAP @ 80sh%:

5 Hang Power Cleans @ 115/75 (adv. 135/95) 

5 Push Ups

10 Air Squats

- ideally 45-60 second rounds

+

Rest 5 mins...(grab additional plates & KB)   

+

10 Min Running Clock:

1 RM Hang Power Clean (score for today) 

- at the top of every minute 10 KB Swings @ 53/35

- advanced athletes feel free to sub in 1 rope climb

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