Masters 04/01/18

Saturday, March 31, 2018

EMOM 8:

Min 1) Plank

Min 2) Handstand Holds (as long as possible,

sub - static hanging from bar)

 

4 Rounds for Time:

400 M Run

40 Situps

40 Walking Lunges

20 Push Press (65/45, 85/60, 105/75)

 

25 min timecap on today’s workout

 

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