Monday 04-02-18

Monday, April 2, 2018

Workout: 
30 Min Running Clock: 

3 Rounds:  
25 Double KB Deadlifts 53/35  
25 Wall Balls 20/14 
50 Ab-Mat Sit Ups  
- wod #1 capped at 14 mins 
+
Rest 3 Mins (put away Ab-Mat & KBs)    
+
2 Rounds: 
40 Walking Lunges (adv. 20 Alt Pistols)  
20 Toes to Bar  
- wod #2 capped at 24 mins  
+
Rest 3 Mins (put away Med-Ball)  
+
1 Round:   
30 Power Cleans @ 155/105 (adv. 185/125)  
- scale to a hang power clean as needed 

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