Monday 04-02-18 C

Sunday, April 1, 2018

Warm Up

Row, Bike or Run 3 Min

+

Grab Med-Ball Then...

Wall Squat Therapy To Med-Ball Target x 5-5-5-5 (moving closer)

+

6 Point Burpee Drill x Coaches Call Outs

 

Clean Skill Work 

3 Position Pauses x 10 (High Hang, Hang and Ground = 1)

Slow Pull Power Clean x 10

Hang Power Clean x 10

 

First... 8 Min EMOM
4 Bar Facing Burpees + Hang Power Clean
- Build to a tough single

 

+ Rest 2 Min (Deload bars and grab box)

15 Min AMRAP
15 Power Cleans @95/65
30 Wall Balls @20/14
15 Box Jumps @20/16

 

Score: Tough single + rounds and reps

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