Tuesday 04-03-18

Monday, April 2, 2018

Circuit:

A1. Top Down DB Bench Press, 3 X 20/10 per, rest 30 sec 

- start with a light set and build 

A2. Calorie Row, 3 X 15/12, rest 30 sec  

- set one easy, set two moderate, set three wod pace

A3. Double Under Practice, 3 X 25 reps, rest 30 sec 

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Grab BB & Build Quickly...

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Workout:

3 Rounds of:

15/12 Cal Row

15/12 Push Ups

15 Push Press 115/75

75 Double Unders

- Rest 3 minutes bw rounds

- Post finish time including rest 

 

Finisher:

Stretch Calves & Shoulders

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