Tuesday 04-03-18

Tuesday, April 3, 2018

Warm Up

Wall Lat Stretch x 30 Sec/side
Wall Pec Stretch x 30 Sec/side
Wall Calf Stretch x 30 Sec/side
Shoulder Taps x 30 Sec
Scap Push Ups x 30 Sec
Swimmers x 30 Sec 
Plank Walk Outs x 30 Sec
500m Row

+

3 Rounds @consistent pace

5 Single Arm DB Curl To Press / side

10 Rope Rows (switch top hand at 5)

10 Weighted Deadbugs @10# Plate

+

Find Pull Up Bar Then 1 Round Practice + Timed

6 Strict Pull Ups
9 Push Ups
12/10 Cal Row

 

4 Sets

60 Sec Plank On Elbows Directly Into...
3 Min AMRAP
6 Strict Pull Ups
9 Push Ups
12/10 Cal Row
- Rest 1 Minute Between Sets

 

Goal is to keep sets consistent with rounds + reps

 

Score: List your 4 separate scores for each amrap

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