Thursday 04-05-18

Wednesday, April 4, 2018

Workout @ 70-80%: 
30 Min AMRAP: 

500/400 M Row (optional run) 
15 Ghd Sit Ups 
15 Bulgarian Ring Rows (adv. feet elevated) 
15 Deadlifts @ 135/95 (5-5-5) (adv. 155/105)  
15 Box Step Ups @ 20/16" 
15/12 Cals on Assualt Bike 
15 No Press Burpees 
- There is no score for today's workout 

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