Thursday 04-05-18 S

Wednesday, April 4, 2018

Warm Up: 

Row/Bike/Run X 3 mins  

Standing Rotational Trunk Twist X 1 min  

Cat Camel X 1 min 

T-Spine Rotations X 1 min 

Inchworms No Press X 1 min 

Kneeling Hip Flexor to Hamstring Stretch  X 1 min 

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Review Newer Movements: 

Ghd Sit Ups 

Bulgarian Ring Rows 

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Grab Empty BB & 20/16" Box...

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Movement Prep: 

Min 1: Empty BB Deadlifts X 30 secs 

Min 2: Box Step Ups X 30 secs 

Min 3: Cals on Bike X 30 secs 

Min 4: No Press Burpees X 30 secs  

 

Workout @ 70-80%:

30 Min AMRAP:

500/400 M Row (optional run)

15 Ghd Sit Ups

15 Bulgarian Ring Rows (adv. feet elevated)

15 Deadlifts @ 135/95 (5-5-5) (adv. 155/105)  

15 Box Step Ups @ 20/16"

15/12 Cals on Assualt Bike

15 No Press Burpees

- There is no score for today's workout 

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