Friday 04-06-18 C

Friday, April 6, 2018

Warm Up

3 Rounds

Run 2 Laps (gym perimeter)

10 Hanging Shrugs

10 AIr Squats

+

3 Rounds

150m Row

1 Wall Walk + 15-20 Sec Wall Facing Handstand Hold

10 Hollow Rocks

 

Skill Work

Cycling BB Push Press

 

5 Rounds For Time
500m Row
9 Pull Ups
12 BB Push Press @95/65
15 TTB

Score: Total time
 

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