Saturday 04-06-18

Saturday, April 7, 2018

In Teams of Two, Alternate Complete Rounds

12 Min AMRAP
8 Box Jumps Step Downs @20/16
8 Burpees
8 Deadlifts @135/95

+ Rest 4 Min (clear boxes and bars)

12 Min AMRAP
24 DU's
4/4 Single Arm DB Hang Power Clean @35/25
8 Air Squats

 

Score: Total rounds + reps from both

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