Monday 04-09-18

Monday, April 9, 2018

5 Min AMRAP
5 DB Row / Row / Push Up (complex) @35/25
8 DB Burpees

+ Rest 90 Sec

5 Min AMRAP
10 KB Swings @53/35
20 Du's

+ Rest 90 Sec

5 Min AMRAP
10/9 Cal Row
8 Burpees Over Erg

+ Rest 90 Sec

5 Min AMRAP
10 KB Swings @53/35
8/7 Cal Assault

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