Monday 04-09-18 C

Monday, April 9, 2018

Warm Up

Row, Run or Bike 3 Min

Heel Walks x GL

Toe Walks x GL

Up Dog / Down Dog x 10 (smooth)

+

5 Rounds 

5 Cal Row

5 Push Ups

5 Ring Rows

5 KB Deadlifts

 

Skill Work

DB Burpee (video)

DB Row / Row / Push Up (complex)

 

5 Min AMRAP
5 DB Row / Row / Push Up (complex)
8 DB Burpees

+ Rest 90 Sec

5 Min AMRAP
10 KB Swings @53/35
20 Du's

+ Rest 90 Sec

5 Min AMRAP
10/9 Cal Row
8 Burpees Over Erg

+ Rest 90 Sec

5 Min AMRAP
10 KB Swings @53/35
8/7 Cal Assault

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