Strength & Skill:
Every 5 Mins for 15 Mins:
20 Top Down DB BP @ last week's heaviest
250/200 Meter Row (200 M Run option)
100 Double Unders, rest any remaining time
Rest 3 Mins....
3 Rounds/11 Min Cap:
9-7-5-125 M Run
Shoulder to Overhead 115/75
Plated Burpee Hops
Note: This is a 25% push press progression from last Tuesday. So if you struggled, back off the weight to 95/65 or lighter
Score: total rounds plus additional reps.