Wednesday 04-11-18

Tuesday, April 10, 2018

Workout: 
28 Minute Running Clock: 
Every 7 Mins for 4 Rounds: 

400 M Run/500 M Row @ Z2-Z3 Pace  
5 Bar Muscle Ups 
15 Back Squats 95/65-115/75 (adv. 135/95)  
5 Bar Muscle Ups 
- the goal is 5 minutes or work with 2 minutes rest
- feel free to split the running with rowing 

 

Review VIDEOS for Bar Muscle Ups:

Prerequisite for Bar Muscle Ups/Banded Hip to Bar https://www.youtube.com/watch?v=lcSGBeqKjPo Option

 

Option A: Jumping Bar Muscle Ups https://www.youtube.com/watch?v=Id5aunj165Q Option

 

Option B: Banded Bar Muscle Ups

https://www.youtube.com/watch?v=XphSJRGlaQQ

 

Option C: Bar Muscle Ups https://www.youtube.com/watch?v=BOi9-f4DhjQ

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