Thursday 04-12-18

Wednesday, April 11, 2018

Strength: 
20 Min Running Clock:

Complete 5 Sets of: 
5 Deadlift @ 30X1, build based on tempo  
5 Explosive Box Jumps @ 20/16 (land taller)   
60 Sec Farmers Carry Walk/Hold @ 53/35   
- rest 30-60 secs bw rounds 
+
Transition Rest... 
+
Workout: 
3 Rounds for Time: 

15 Deadlifts 155/105  
15 Box Jumps @ 20/16 
15/12 Calorie Row  

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