Friday 04-13-18

Friday, April 13, 2018

For Time
25 Air Squats
25 DB Alternating Snatch @35/25
600m Run
50 Ab-Mat Sit Ups
20 Air Squats
20 DB Alternating Snatch @35/25
500m Run
40 Ab-Mat Sit Ups
15 Air Squats
15 DB Alternating Snatch @35/25
400m Run
30 Ab-Mat Sit Ups
10 Air Squats
10 DB Alternating Snatch @35/25
300m Run
20 Ab-Mat Sit Ups
5 Air Squats
5 DB Alternating Snatch @35/25
200m Run
10 Ab-Mat Sit Ups

Score: Total time

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