Friday 04-13-18

Thursday, April 12, 2018

Workout #1:
12 Min AMRAP @ 70%:

2 Rope Climbs (Mod: 4-6 CTB Pull Ups)  
8 DB Snatches @ heavy # 
12/9 Calorie Row   
- Perform this grip nasty workout at easy pace 
- If you deadlifted yesterday, work from DB Hang Snatch
 
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Rest 5 mins (Grab & Load BB) 
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Workout #2: 
12 Min Running Clock: 

1 Power Snatch- build to a heavy single (today's score)  
- B/W "attempts" perform 1 round of "Strict Cindy"  

 

"Strict Cindy" 
5/3 Strict Pull Ups (Mod: Banded) 
10 Push Ups 
15 Air Squats   

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