Monday 04-16-18 C

Sunday, April 15, 2018

Warm Up

500/400m Row

15 Moon The Sky

20 Scap Push Ups

20 Shoulder Taps

20 Sec Bent Hollow Hold

500/400m Row

15 BB Deadlifts

10 T-Push Ups

20 Sec Tuck Hold

500/400m Row

 

Skill Work

TNG Deadlifts 

- Building in sets of 5 with coach

 

Every 3 Min For 15 Min (5 Rounds)
10 TNG Deadlifts @155/105
10 HR Push Ups
15 Tuck Ups

For Time
21-15-9
Bar Facing Burpees
Wall Balls @20/14

 

Score: Total time

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