Tuesday 04-17-18

Monday, April 16, 2018

Workout:

10 Total Rounds:

Rounds 1 to 5 Complete:

10 Push Press 95/65 (adv. 115/75)  

10 Burpees

25 Double Unders

- rest 60 seconds bw rounds

+

5 Mins of Active Rest bw Rounds 5/6

Deload BB and then Run, Row, Bike and/or Stretch

+

Rounds 6 to 10 Complete:

15 Push Press 75/55 (adv. 95/65)  

15 No Press Burpees

35 Double Unders

- rest 60 seconds bw rounds

 

Score: total time including rest 

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