Tuesday 04-17-18 C

Tuesday, April 17, 2018

Warm Up

Wall Lat Stretch x 30 Sec/side

Wall Pec Stretch x 30 Sec/side

Arm Swings Forward/Backwards x 15/each

+

2 Rounds of

20/16 Cal Row

Wall Walk Up + 20 Sec Hold + Wall Walk Down

+

3 Rounds

5 Strict Pull Ups / Ring Rows

10 Push Ups

15 Air Squats

20 Sec Plank On Elbows

 

8 Rounds
20/16 Cal Row
10 DB Push Press
8 Pull Ups
- Rest 1 Min b/w

Score: Total time

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